Fenugreek seeds, often confused with mustard seeds, are a unique spice with a rich, nutty flavor and a slightly bitter aftertaste. They have been used for centuries in various cuisines, particularly in Indian and Middle Eastern dishes.  

Key Features:

  • Flavor: Earthy, nutty, and slightly bitter.
  • Appearance: Small, oblong, yellow-brown seeds.  
  • Uses: Cooking, herbal remedies, and animal feed.  

You may also like this: Coriander Seed

Cooking with Fenugreek Seeds:

  • Spices: Add to curry powders, garam masala, and other spice blends.  
  • Vegetables: Use to flavor lentils, chickpeas, and other legumes.  
  • Meat: Pair with lamb, beef, and poultry for a unique taste.  
  • Bread: Incorporate into bread dough for a nutty flavor.

Health Benefits:

  • Digestion: Aids in digestion and may relieve bloating.  
  • Blood Sugar: This may help regulate blood sugar levels.  
  • Breast Milk: Traditional remedy for increasing breast milk production.  

Storage:

  • Store in a cool, dry place in an airtight container.  

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